Banana, Blueberry & Soy Smoothie

Scoop up those bananas that are going brown and put them in the freezer instead of letting them sit there. You now have frozen bananas on hand to throw into smoothies like this one.

Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. Blend for about 20 to 30 seconds, or until smooth. You can add up to 1/4 cup more milk if you prefer to have the mixture thinner.

Nutrition: 125 cal, 3 g pro, 25 g carb, 2 g fiber, 11 g sugars, 5 g fat